The Connection

Weather, Altitude, and The Inner Compass
Building the internal resilience needed to navigate life’s unpredictable weather. This foundation moves from understanding emotions to mastering them as your primary data source for navigation. Here, you learn to Co-Create the emotional space where relationships can breathe and grow.

Mastering the Internal Weather

Develop the skills to read your emotional forecast. Expand your vocabulary to distinguish between “storm clouds” and “clear skies,” connecting with greater mindfulness and confidence in any climate.

The Pause Button & The Shelter

Explore the emotional experience cycle to understand how reflection and presence act as your “Shelter” during a storm. Learn to pause between trigger and reaction, aligning your energy with your core values.

Glimmers and Terrain Signals

Raise your awareness of “Glimmers” (small moments of safety) and “Triggers” (danger signs). Tap into your empathy power to navigate the terrain of others without losing your own footing.

Climbing to the Summit

Grow your resilience by reframing setbacks as the “climb” to a higher vantage point. Practice gratitude to bounce back with confidence, turning every challenge into a view worth the journey.

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Taught by Dr Birgit TrauerBirgit is a renowned educator, author, and a voice for insight and change. Her expertise is grounded in social psychology and humanistic positive psychology, with a specialisation in leisure behaviour, and travel and tourism management.

In all her Relational CORE Fitness workshops, Birgit ‘s emphasis is on creating enjoyable and rewarding learning experiences for all participants. She draws on her extensive teaching practises in higher education globally, and her coaching background in the physical health and fitness industry.

Her rich and adventurous life experiences and personal life wisdom - having lived and worked in Germany, Australia, Canada, England, New Zealand, and the United Arab Emirates - and her insights from across the relational sciences make her a most engaging, inspirational, and dynamic relational capacity building guide.

What You Gain

Be in touch with the power of emotions and learn to appreciate and manage their influence in your daily relational life.

Emotions and feelings are valuable information sources. You will learn to appreciate their connections to your needs and values and develop your personal wise mind to promote relational empowerment..

Understand Your Erotic Blocks

Whether you’re stressed, struggling with deeply ingrained stories and stereotypes, or simply unsure about what you enjoy, there’s a reason desire is so hard to access. Start uncovering why you’re blocked.

Build Positive Sexual Candor

Change comes when our conversations about desire are more kind than critical. Discover the art of sexual candor, plus scripts to help you practice asking for more of what you want.

Create Space for Erotic Possibility

Pleasure doesn’t do well under pressure. Use your newfound knowledge to break out of mundane routines and invite the vibrancy of erotic play back into your life.

Who it's for

Everyone - Because our emotional states impact our happiness and wellbeing every day in all kind of relational contexts and situations.

Do you want to know more about the world of emotions and feelings, about needs and values and their relevance in our lives? This course is for you to learn how to embrace their meaning in all your relationships.

Couples Seeking Sexual Connection

Learn how to create open and affirmative spaces where you and your partner can embrace the erotic, explore your desires, and engage in candid conversations about sex and desire.

Partners Stuck in Sexless Routines

Though it may feel risky to think about leaving your familiar routines, doing something risky together often generates excitement. Discover how to compound on this excitement to remove the barriers to sexual satisfaction in the long-term.

Individuals Seeking Understanding

Insecurity and vulnerabilities swirl around our sexual selves. Map your Erotic Blueprint to better understand your sexual history and desire, then start exploring your unique relationship with eroticism.

What early reviewers are saying about the course ...

LUCIAN N.

This course helped me appreciate the cycle of emotional episodes and how they affect relational dynamics. Birgit’s teaching style is engaging and informative, and I now have the tools to navigate emotional triggers and glimmers and make decisions based on my values. My emotional intelligence has grown, and I feel more connected in all my relationships.

CHARLOTTE T.

Birgit’s Emotional Empowerment course has deeply transformed my understanding of emotions. I’ve learned how to connect authentically with myself and others, and how to respond wisely to emotional triggers and glimmers. This course has made me more resilient and alive. I am now more attuned to the joys in everyday life.

VALENTIN R.

The Emotional Empowerment course has been a game-changer. I’ve learned to manage my emotions better, recognise my needs and values, and respond with emotional agility. The insight into the deep connection between emotions, needs, and decision-making has made me feel more at peace and connected with others.

STEFANO P.

Through Birgit’s course, I’ve developed a deeper understanding of how emotions shape my relationships. The strategies to manage my emotional triggers and to focus more on my emotional glimmers are immensely valuable. Recognising the intimate relationship between my values and feelings has given me the tools to make more informed decisions. I feel more emotionally intelligent and connected in every relationship.

Start to unlock and regenerate your Relational CORE Fitness today.

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Dr. birgit trauer's guarantee