Relational CORE Fitness
The Way to Meaningful Connections,
Love, Wellbeing, and Inner
and Outer Peace
at Home, at Work, and in Society at Large
Your Relationship
Wellness Program
For Meaningful Connections,
Happiness, and Wellbeing
Dr. Birgit Trauer
Want to feel alive, appreciated, and a sense of agency in your relational life?
Want to be prepared for the challenges in the modern world of relationships?
Want to be fit to experience rewarding connections in all your life’s spheres?
Re-Ignite Your Relational Capacity
Develop Your Relational CORE Fitness
Elevate your awareness of your life's relational ecosystem and dynamics and your relationship aspirations.
Regenerate your excitement and capacity to contribute to a sense of love, care, and mutuality.
Get to know yourself anew as an individual and as part of life’s old and new relationships.
Get in touch with your thoughts, emotions, and unconscious and unquestioned behaviour patterns.
Develop your relationship skills to be a champion and successful leader in all your relational spheres.
Generate a butterfly effect for individual, relational, and collective wellbeing and a culture of peace..
Relational CORE FitnessFoundations
Blog: Explore Relational CORE Fitness
Relational CORE Fitness – Why it is important
Strengthening the Heart of Wellbeing In today’s fast-paced and often divided world, relational fitness is no longer optional — it’s essential. We are living through a loneliness epidemic and an emotional recession. The State of the Heart 2024 Report reveals...
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Feb
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Relational CORE Fitness – How to develop it
Are You Relationally Fit for the World You Live In? Have you ever paused to wonder — am I truly fit for the relational challenges in my life?You’re not alone. In a world of constant connection yet deepening disconnection, it...
1 Comment
15
Feb
Feb
Relational CORE Fitness – What it is
Relational CORE Fitness – The Missing Pillar in Wellness Welcome to Relational CORE Fitness, a fresh and holistic approach to building stronger, more rewarding relationships — with yourself, others, and the world around you. Think of it as your wellness...
14 Comments
15
Feb
Feb
Relational CORE Fitness – A.L.O.H.A.
A.L.O.H.A. and Welcome to Relational CORE Fitness Thank you for following your curiosity and exploring Relational CORE Fitness – a practice devoted to strengthening our capacity for healthy and flourishing relationships – at home, at work, our community and society at...
2 Comments
17
Jan
Jan
Relational CORE Fitness – Its Benefits
Relational CORE Fitness Being Fit for the World of Relationships Discover how Relational CORE Fitness strengthens our emotional resilience, communication, and connection — elevating our capacity for mutuality, individual, relational, and community wellbeing. As partners, parents, friends, colleagues, and leaders,...
127 Comments
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Jan
Jan
Dr. Birgit Trauer's MessagesMonthly Newsletter
Receive insightful resources and training to bring energy and vitality back into your relationships.
Personal reflections and insights from Dr. Birgit Trauer on important relationship topics.
Key takeaways to enhance your Relational CORE Fitness.
A curated set of resources for deeper exploration.