Have you ever wondered if you are fit enough for the relational challenges in your life? You are not the only one.
Come and follow your curiosity and join me in my interactive in-person workshops.
- Take your courage and lift the veil of secrecy of relational dynamics and navigate the modern world of relationships with greater insight and competence.
- Explore your inner and outer world and discover the intimate connection between your thoughts, emotions, and behaviour patterns that influence the quality of your relationships and the quality of your life.
- Step into a new adventure and reap the rewards of knowing how to communicate consciously heart to heart and build bridges and not walls in a world of growing disconnect, isolation, and loneliness.
Start your Relational CORE Fitness journey – now
Living in a world of socio-cultural changing forces that impact how we relate and interact, we need a will, insight, and skills for greater sense of shared resilience, happiness and wellbeing ever more.
Make Relational CORE Fitness part of your active wellness lifestyle, nourishing your willingness to
- tend to your individual and relational well-being, and
- contribute to the community wellbeing at home and the world at large.
Gain foundational insights and skills captured under the banners of
- Relational Wisdom Insight matters for clarity, confidence, and joyful relational living.
- Emotional Empowerment Feelings matter in all our relationships on our journey through life.
- Conscious Communication Language matters for us to connect and reconnect heart to heart.
Immerse yourself in mindful experiential learning
During the workshops you can slow down, stop and detach yourself from the hustle and bustle of daily life. You can take time to reflect and introspect and look at your inner and outer worlds from different angles.
Following short theoretical presentations, large and small group activities, and individual work invite you to connect more deeply
- with yourself,
- with others, and
- the world around you
All workshops serve an educational purpose for living more relationally and lovingly in our highly interconnected yet disconnected world. They are not designed to replace any needed or desired psychotherapy but to instil a sense of proactiveness and empowerment for greater relational wellness and wellbeing.
Each workshop offers a safe place and time for exploration, discovery, and connection.
Within welcoming, fun, and engaging group environments, you can choose the kind and level of engagement that feels comfortable for you.
The group approach offers opportunities to learn from each other, to share and discover hidden gems of wisdom, and to open the doors to a richer and more rewarding relational life.
You will immediately benefit from the new insights and skills you have learned. You will be able to approach and be part of present and future relationships more consciously and effectively – remembering love and peace as our shared common needs and values every day.
This article is entirely composed by Dr. Birgit Trauer without AI input.
