UNLOCK RELATIONAL INTELLIGENCE
Insight Matters for Clarity and Connection

Course Highlights

Relational Mindfulness for a Modern World

Explore mindfulness through a relational lens.
Shift your focus from individualistic thinking to relationship thinking — where mutuality and connection shape awareness and growth.

Map the diversity of your relationships – from family and intimate bonds to friendships, teams, and communities.
Discover how each one contributes to the quality of your life.

Love and Intimacy Wisdom

Expand your definition of love.
Move beyond romantic ideals and explore the many ways love is expressed and experienced across different life contexts. Discover how love shows up in friendship, family, community, and the everyday moments that connect us.

Reframe intimacy as “into-me-see.”
View intimacy as a window into authentic connection — where curiosity, courage, and vulnerability meet. Explore the diverse kinds of intimacy and how each one enriches your relationships and emotional fitness.

Mindful Moments, Relational Gains

Flex your wise mind.
Recognize the subtle relational dynamics at play and learn to spot the signs of healthy — and unhealthy — connection. Strengthen your relational awareness as part of your emotional and communication fitness practice.

Explore your self-esteem and behaviour patterns.
Uncover how unconscious habits shape your romantic and platonic relationships. Discover the powerful link between self-awareness, emotional regulation, and the quality of your relational fitness.

Boundaries That Protect and Connect

Remember love and kindness.
Value boundaries as bridges — not walls — that help you connect with care and protect what matters most. Nurture a healthy relational biosphere where respect and empathy can thrive.

Strengthen your relational core.
Integrate proven strategies that build emotional strength and foster authentic, mutually nourishing relationships. Keep your heart open, your mind flexible, and your connections grounded in love.

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Taught by Dr Birgit TrauerBirgit is a renowned educator, author, and a voice for insight and change. Her expertise is grounded in social psychology and humanistic positive psychology, with a specialisation in leisure behaviour, and travel and tourism management.

In all her Relational CORE Fitness workshops, Birgit ‘s emphasis is on creating enjoyable and rewarding learning experiences for all participants. She draws on her extensive teaching practises in higher education globally, and her coaching background in the physical health and fitness industry.

Her rich and adventurous life experiences and personal life wisdom - having lived and worked in Germany, Australia, Canada, England, New Zealand, and the United Arab Emirates - and her insights from across the relational sciences make her a most engaging, inspirational, and dynamic relational capacity building guide.

What You Gain

Uncover the relational dynamics in your life and how to proactively promote meaningful connections, happiness, and wellbeing.

This course will help you understand, and appreciate the importance of all kinds of relationships. Your new insights and skills will enable you to break free from hidden relational patterns and embrace a renewed sense of aliveness and healthy life centredness.

Understand Your Erotic Blocks

Whether you’re stressed, struggling with deeply ingrained stories and stereotypes, or simply unsure about what you enjoy, there’s a reason desire is so hard to access. Start uncovering why you’re blocked.

Build Positive Sexual Candor

Change comes when our conversations about desire are more kind than critical. Discover the art of sexual candor, plus scripts to help you practice asking for more of what you want.

Create Space for Erotic Possibility

Pleasure doesn’t do well under pressure. Use your newfound knowledge to break out of mundane routines and invite the vibrancy of erotic play back into your life.

Who it's for

Anybody who is curious to discover how to navigate the overt and covert subtleties of the modern world of relationships more effectively.

This course is for you - no matter your age, gender, your life-stage, whether you are single, in a romantic relationship, dealing with family estrangement, relationship issues at work and the world at large, this course offers valuable insight and skills to connect and maintain quality relationships.

Couples Seeking Sexual Connection

Learn how to create open and affirmative spaces where you and your partner can embrace the erotic, explore your desires, and engage in candid conversations about sex and desire.

Partners Stuck in Sexless Routines

Though it may feel risky to think about leaving your familiar routines, doing something risky together often generates excitement. Discover how to compound on this excitement to remove the barriers to sexual satisfaction in the long-term.

Individuals Seeking Understanding

Insecurity and vulnerabilities swirl around our sexual selves. Map your Erotic Blueprint to better understand your sexual history and desire, then start exploring your unique relationship with eroticism.

What early reviewers are saying about the course ...

LUCIA N.

Birgit’s warm welcome and her inspirational workshops are just fabulous. I’ve learned to view relationship dynamics through the lens of self-trust and co-creation. And I appreciate the importance of emotional intimacy and conscious communication ever more. This is helping me in my personal growth and how I approach relationships.

JACK R.

Birgit’s techniques for evaluating relationships and determining my role in relational dynamics have been invaluable. I can now identify strengths and weaknesses in my emotional patterns and feel renewed energy and confidence in how I communicate and approach relationships, not only at work but also in my private sphere.

CHARLOTTE T.

Learning from Birgit’s professional insights and life experiences has been such a joy. I’ve gained clarity about my capacity to pro-actively engage in creating rewarding and joyful relationships. I am really glad I started this adventurous journey of getting to know myself better and learn relational skills which I can apply in every day life.

STEFANO P.

Birgit’s guidance has empowered me to connect and also reconnect with myself and others. I’ve gained a clearer understanding of my role as co-creators of dynamics in all the relationships in my life. I feel more balanced and mindful in all my interactions.

Develop Your Relational CORE Fitness today.