RELATIONSHIP WISDOM
Mindfulness matters for clarity, confidence, and joyful relational living

Course highlights

MODULE 1(90 minutes)

Explore mindfulness from a wider perspective and elevate your relationship know-how, vital in our world of growing disconnect.

Map the diversity of relationships and their meaning in your daily life, at home and work, and in the world at large.

MODULE 2(90 minutes)

View love beyond romanticism and appreciate different meanings of love in relational connections on your life’s journey.

Reframe the concept of intimacy as a lens for into-me-see, and its role in nourishing relationships with others and yourself.

MODULE 3(90 minutes)

Recognise and identify characteristics of unhealthy and healthy relationships and their impact in your private and public spheres.

Consider boundaries as a bridge to nurture healthy relational biospheres, remembering love and kindness as key motivators.

MODULE 4(90 minutes)

Engage your wise mind to assess your self-esteem and hidden behavioural mechanisms in romantic and platonic relational dynamics.

Draw on proven strategies to rebalance and improve your relationships in your new role as a relational champion.

CONNECT HERE

Taught by Birgit TrauerDr Birgit Trauer is a renowned educator, a voice for insight and change, author, and a peace advocate.

Birgit’s passion is to share her deep understanding of human experiences grounded in relational sciences, specifically social and positive psychology. She believes that we all benefit from learning to navigate the intricacies of our relational lives as best as possible - in our private and public spheres, and the world at large.

In all her work, Birgit draws on her extensive background in teaching for higher education institutions in Canada, England, Australia, Germany, New Zealand, the United Arab Emirates, and the study-abroad program Semester at Sea.

This, along with working in the leisure and tourism industry and coaching in the health and fitness industry, makes Birgit an exciting and insightful guide on your adventurous journey of developing and practising Relational CORE Fitness. Welcome.

What You Gain

Uncover the relational dynamics in your life and how to proactively promote meaningful connections, happiness, and wellbeing.

This course will help you understand, and appreciate the importance of all kinds of relationships. Your new insights and skills will enable you to break free from hidden relational patterns and embrace a renewed sense of aliveness and healthy life centredness.

Understand Your Erotic Blocks

Whether you’re stressed, struggling with deeply ingrained stories and stereotypes, or simply unsure about what you enjoy, there’s a reason desire is so hard to access. Start uncovering why you’re blocked.

Build Positive Sexual Candor

Change comes when our conversations about desire are more kind than critical. Discover the art of sexual candor, plus scripts to help you practice asking for more of what you want.

Create Space for Erotic Possibility

Pleasure doesn’t do well under pressure. Use your newfound knowledge to break out of mundane routines and invite the vibrancy of erotic play back into your life.

Who it's for

Anybody who is curious to discover how to navigate the overt and covert subtleties of the modern world of relationships more effectively.

This course is for you - no matter your age, gender, your life-stage, whether you are single, in a romantic relationship, dealing with family estrangement, relationship issues at work and the world at large, this course offers valuable insight and skills to connect and maintain quality relationships.

Couples Seeking Sexual Connection

Learn how to create open and affirmative spaces where you and your partner can embrace the erotic, explore your desires, and engage in candid conversations about sex and desire.

Partners Stuck in Sexless Routines

Though it may feel risky to think about leaving your familiar routines, doing something risky together often generates excitement. Discover how to compound on this excitement to remove the barriers to sexual satisfaction in the long-term.

Individuals Seeking Understanding

Insecurity and vulnerabilities swirl around our sexual selves. Map your Erotic Blueprint to better understand your sexual history and desire, then start exploring your unique relationship with eroticism.

What early reviewers are saying about the course ...

LUCIAN N.

Birgit’s Relational CORE Fitness program has given me new clarity to navigate my relationships. I’ve learned to identify and evaluate the traits of healthy and unhealthy relationship dynamics. The strategies for strengthening relational well-being have had a profound impact on my personal growth and connections with others.

VALENTIN R.

The Relationship Wisdom course has brought greater mindfulness to my daily interactions. I now approach relationships with renewed energy. I can now identify strengths and weaknesses in my personal and professional connections. Birgit’s techniques for evaluating relationships and determining my role in relational dynamics have been invaluable.

CHARLOTTE T.

Participating in Birgit’s Relationship Wisdom course has helped me gain clarity on how to navigate the complexities of relationships. I’ve learned to assess my strengths and weaknesses while proactively drawing on the tools and strategies provided for more fulfilling relationships. I am really glad I started this adventurous journey of getting to know myself better.

STEFANO P.

This new course of Relationship Wisdom has been incredibly insightful. I’ve gained a clearer understanding of the diverse relationships in my life. Birgit’s guidance in developing my emotional intelligence and conscious communication strategies has empowered me to improve my relationships. I feel more balanced and mindful in all my interactions.

Develop Your Relational CORE Fitness today.