RELATIONAL INTELLIGENCE FITNESS Insight Matters for Clarity and Connection

Course highlights

MODULE 1Mindfulness And Your Relational Ecosystem

Explore mindfulness through a relational lens.
Shift your focus from individualistic thinking to relationship thinking — where mutuality and connection shape awareness and growth.

Map the diversity of your relationships.
Discover where each one fits and how it nourishes your daily life — from family and intimate bonds to friendships, teams, and communities.

MODULE 2Relational Love and Intimacy Wisdom

Expand your definition of love.
Move beyond romantic ideals and explore the many ways love is expressed and experienced across different life contexts. Discover how love shows up in friendship, family, community, and the everyday moments that connect us.

Reframe intimacy as “into-me-see.”
View intimacy as a window into authentic connection — where curiosity, courage, and vulnerability meet. Explore the diverse kinds of intimacy and how each one enriches your relationships and emotional fitness.

MODULE 3Mindful Moments, Relational Gains

Flex your wise mind.
Recognize the subtle relational dynamics at play and learn to spot the signs of healthy — and unhealthy — connection. Strengthen your relational awareness as part of your emotional and communication fitness practice.

Explore your self-esteem and behaviour patterns.
Uncover how unconscious habits shape your romantic and platonic relationships. Discover the powerful link between self-awareness, emotional regulation, and the quality of your relational fitness.

MODULE 4Boundaries That Protect and Connect

Remember love and kindness.
Value boundaries as bridges — not barriers — that help you connect with care and protect what matters most. Nurture a healthy relational biosphere where respect and empathy can thrive.

Strengthen your relational core.
Integrate proven strategies that build emotional strength and foster authentic, mutually nourishing relationships. Keep your heart open, your mind flexible, and your connections grounded in conscious love.

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Taught by Dr Birgit TrauerBirgit is a renowned educator, author, and a voice for insight and change.

She is now sharing her professional and personal life wisdom for you to develop your Relational CORE Fitness.

Her courses are your way to strengthen your untapped relational capacities and skills to foster quality relationships, happiness, and wellbeing.

What You Gain

Uncover the relational dynamics in your life and how to proactively promote meaningful connections, happiness, and wellbeing.

This course will help you understand, and appreciate the importance of all kinds of relationships. Your new insights and skills will enable you to break free from hidden relational patterns and embrace a renewed sense of aliveness and healthy life centredness.

Understand Your Erotic Blocks

Whether you’re stressed, struggling with deeply ingrained stories and stereotypes, or simply unsure about what you enjoy, there’s a reason desire is so hard to access. Start uncovering why you’re blocked.

Build Positive Sexual Candor

Change comes when our conversations about desire are more kind than critical. Discover the art of sexual candor, plus scripts to help you practice asking for more of what you want.

Create Space for Erotic Possibility

Pleasure doesn’t do well under pressure. Use your newfound knowledge to break out of mundane routines and invite the vibrancy of erotic play back into your life.

Who it's for

Anybody who is curious to discover how to navigate the overt and covert subtleties of the modern world of relationships more effectively.

This course is for you - no matter your age, gender, your life-stage, whether you are single, in a romantic relationship, dealing with family estrangement, relationship issues at work and the world at large, this course offers valuable insight and skills to connect and maintain quality relationships.

Couples Seeking Sexual Connection

Learn how to create open and affirmative spaces where you and your partner can embrace the erotic, explore your desires, and engage in candid conversations about sex and desire.

Partners Stuck in Sexless Routines

Though it may feel risky to think about leaving your familiar routines, doing something risky together often generates excitement. Discover how to compound on this excitement to remove the barriers to sexual satisfaction in the long-term.

Individuals Seeking Understanding

Insecurity and vulnerabilities swirl around our sexual selves. Map your Erotic Blueprint to better understand your sexual history and desire, then start exploring your unique relationship with eroticism.

What early reviewers are saying about the course ...

LUCIAN N.

Birgit’s Relational CORE Fitness program has given me new clarity to navigate my relationships. I’ve learned to identify and evaluate the traits of healthy and unhealthy relationship dynamics. The strategies for strengthening relational well-being have had a profound impact on my personal growth and connections with others.

VALENTIN R.

The Relationship Wisdom course has brought greater mindfulness to my daily interactions. I now approach relationships with renewed energy. I can now identify strengths and weaknesses in my personal and professional connections. Birgit’s techniques for evaluating relationships and determining my role in relational dynamics have been invaluable.

CHARLOTTE T.

Participating in Birgit’s Relationship Wisdom course has helped me gain clarity on how to navigate the complexities of relationships. I’ve learned to assess my strengths and weaknesses while proactively drawing on the tools and strategies provided for more fulfilling relationships. I am really glad I started this adventurous journey of getting to know myself better.

STEFANO P.

This new course of Relationship Wisdom has been incredibly insightful. I’ve gained a clearer understanding of the diverse relationships in my life. Birgit’s guidance in developing my emotional intelligence and conscious communication strategies has empowered me to improve my relationships. I feel more balanced and mindful in all my interactions.

Develop Your Relational CORE Fitness today.

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