EMOTIONAL EMPOWERMENT FITNESS Feelings Matter for Love and Care

MODULE 1 Emotional Empowerment Fitness Unlocked

Emotional fitness foundational know-how . Elevate your emotional insight and skills and feel alive and confident in all your relationships.

Expand your emotional vocabulary. Strengthen your emotional capacity to connect with greater mindfulness and intention.

MODULE 2Emotions and Feelings Cycle Training

Explore the emotional experience cycle. Discover how reflection, presence, and projection shape your emotional energy and relational fitness.

Uncover the emotions- needs-values relationship. Create the emotional blueprint that powers understanding, empathy, and connection.

MODULE 3 Trigger and Glimmer Work-Out

Exercise your emotional empowerment fitness . Raise your awareness of your triggers and glimmers to stay grounded in connection and love.

Tap into your empathy power. Shape your natural capacity to nurture meaningful connections and relationship dynamics.

MODULE 4 Courage and Gratitude Strengthening

Grow your emotional empowerment through courage. Discover how to adapt and face life’s challenges and joy with self-compassion and optimism.

Reframe setbacks as opportunities. Practice gratitude and strengthen your capacity to bounce back with confidence and care.

CONNECT HERE

Taught by Dr Birgit TrauerBirgit is a renowned educator, author, and a voice for insight and change.

She is now sharing her professional and personal life wisdom for you to develop your Relational CORE Fitness.

Her courses are your way to strengthen your untapped relational capacities and skills to foster quality relationships, happiness, and wellbeing.

What You Gain

Be in touch with the power of emotions and learn to appreciate and manage their influence in your daily relational life.

Emotions and feelings are valuable information sources. This course highlights their connections to your needs and values and helps you develop your personal wise mind approach to quality relationships.

Understand Your Erotic Blocks

Whether you’re stressed, struggling with deeply ingrained stories and stereotypes, or simply unsure about what you enjoy, there’s a reason desire is so hard to access. Start uncovering why you’re blocked.

Build Positive Sexual Candor

Change comes when our conversations about desire are more kind than critical. Discover the art of sexual candor, plus scripts to help you practice asking for more of what you want.

Create Space for Erotic Possibility

Pleasure doesn’t do well under pressure. Use your newfound knowledge to break out of mundane routines and invite the vibrancy of erotic play back into your life.

Who it's for

Everyone - Because our emotional states impact our happiness and wellbeing every day in all kind of relational contexts and situations.

Do you want to know more about the world of emotions and feelings, about needs and values and their relevance in our lives? This course is for you to learn how to embrace their meaning in all your relationships.

Couples Seeking Sexual Connection

Learn how to create open and affirmative spaces where you and your partner can embrace the erotic, explore your desires, and engage in candid conversations about sex and desire.

Partners Stuck in Sexless Routines

Though it may feel risky to think about leaving your familiar routines, doing something risky together often generates excitement. Discover how to compound on this excitement to remove the barriers to sexual satisfaction in the long-term.

Individuals Seeking Understanding

Insecurity and vulnerabilities swirl around our sexual selves. Map your Erotic Blueprint to better understand your sexual history and desire, then start exploring your unique relationship with eroticism.

What early reviewers are saying about the course ...

LUCIAN N.

This course helped me appreciate the cycle of emotional episodes and how they affect relational dynamics. Birgit’s teaching style is engaging and informative, and I now have the tools to navigate emotional triggers and glimmers and make decisions based on my values. My emotional intelligence has grown, and I feel more connected in all my relationships.

CHARLOTTE T.

Birgit’s Emotional Empowerment course has deeply transformed my understanding of emotions. I’ve learned how to connect authentically with myself and others, and how to respond wisely to emotional triggers and glimmers. This course has made me more resilient and alive. I am now more attuned to the joys in everyday life.

VALENTIN R.

The Emotional Empowerment course has been a game-changer. I’ve learned to manage my emotions better, recognise my needs and values, and respond with emotional agility. The insight into the deep connection between emotions, needs, and decision-making has made me feel more at peace and connected with others.

STEFANO P.

Through Birgit’s course, I’ve developed a deeper understanding of how emotions shape my relationships. The strategies to manage my emotional triggers and to focus more on my emotional glimmers are immensely valuable. Recognising the intimate relationship between my values and feelings has given me the tools to make more informed decisions. I feel more emotionally intelligent and connected in every relationship.

Start to unlock and regenerate your Relational CORE Fitness today.

CONNECT HERE

Dr. birgit trauer's guarantee