EMOTIONAL EMPOWERMENT
Feelings matter in all our relationships on our journey through life.

Course highlights

MODULE 1

Understand the power of emotions in your daily interactions with yourself, others, and the world around you.

Expand your emotional literacy and uncover their changing and interactive nature in body, mind, and heart.

MODULE 2

View the cycle of emotional episodes and develop your ability to enact positive relational change.

Discover your hidden needs, desires, and values and their intimate relationship with your emotions and feelings.

MODULE 3

Get in touch with your emotional triggers and glimmers and soothe your fears in the name of love.

Tap into your natural capacity for empathy and nurture meaningful connections and relationship dynamics.

MODULE 4

Strengthen your emotions and needs management patterns to honour your feelings and proclaimed values.

Give and receive the human energy of love and care in your romantic and platonic relationships.

CONNECT HERE

Taught by Birgit TrauerDr Birgit Trauer is a renowned educator, a voice for insight and change, author, and a peace advocate.

Birgit’s passion is to share her deep understanding of human experiences grounded in relational sciences, specifically social and positive psychology. She believes that we all benefit from learning to navigate the intricacies of our relational lives as best as possible - in our private and public spheres, and the world at large.

In all her work, Birgit draws on her extensive background in teaching for higher education institutions in Canada, England, Australia, Germany, New Zealand, the United Arab Emirates, and the study-abroad program Semester at Sea.

This, along with working in the leisure and tourism industry and coaching in the health and fitness industry, makes Birgit an exciting and insightful guide on your adventurous journey of developing and practising Relational CORE Fitness. Welcome.

What You Gain

Be in touch with the power of emotions and learn to appreciate and manage their influence in your daily relational life.

Emotions and feelings are valuable information sources. This course highlights their connections to your needs and values and helps you develop your personal wise mind approach to quality relationships.

Understand Your Erotic Blocks

Whether you’re stressed, struggling with deeply ingrained stories and stereotypes, or simply unsure about what you enjoy, there’s a reason desire is so hard to access. Start uncovering why you’re blocked.

Build Positive Sexual Candor

Change comes when our conversations about desire are more kind than critical. Discover the art of sexual candor, plus scripts to help you practice asking for more of what you want.

Create Space for Erotic Possibility

Pleasure doesn’t do well under pressure. Use your newfound knowledge to break out of mundane routines and invite the vibrancy of erotic play back into your life.

Who it's for

Everyone - Because our emotional states impact our happiness and wellbeing.

Do you want to know more about the world of emotions and feelings, about needs and values and their relevance in our lives? This course is for you to learn how to embrace their meaning in all your relationships.

Couples Seeking Sexual Connection

Learn how to create open and affirmative spaces where you and your partner can embrace the erotic, explore your desires, and engage in candid conversations about sex and desire.

Partners Stuck in Sexless Routines

Though it may feel risky to think about leaving your familiar routines, doing something risky together often generates excitement. Discover how to compound on this excitement to remove the barriers to sexual satisfaction in the long-term.

Individuals Seeking Understanding

Insecurity and vulnerabilities swirl around our sexual selves. Map your Erotic Blueprint to better understand your sexual history and desire, then start exploring your unique relationship with eroticism.

What early reviewers are saying about the course ...

LUCIAN N.

This course helped me appreciate the cycle of emotional episodes and how they affect relational dynamics. Birgit’s teaching style is engaging and informative, and I now have the tools to navigate emotional triggers and glimmers and make decisions based on my values. My emotional intelligence has grown, and I feel more connected in all my relationships.

CHARLOTTE T.

Birgit’s Emotional Empowerment course has deeply transformed my understanding of emotions. I’ve learned how to connect authentically with myself and others, and how to respond wisely to emotional triggers and glimmers. This course has made me more resilient and alive. I am now more attuned to the joys in everyday life.

VALENTIN R.

The Emotional Empowerment course has been a game-changer. I’ve learned to manage my emotions better, recognise my needs and values, and respond with emotional agility. The insight into the deep connection between emotions, needs, and decision-making has made me feel more at peace and connected with others.

STEFANO P.

Through Birgit’s course, I’ve developed a deeper understanding of how emotions shape my relationships. The strategies to manage my emotional triggers and to focus more on my emotional glimmers are immensely valuable. Recognising the intimate relationship between my values and feelings has given me the tools to make more informed decisions. I feel more emotionally intelligent and connected in every relationship.

Start to unlock and regenerate your Relational CORE Fitness today.