CONSCIOUS COMMUNICATION
Language matters to connect and reconnect heart to heart

Course highlights

MODULE 1

Familiarise yourself with the principles and values of communication and specific styles in your interaction with others and yourself.

Recognise unhealthy communication patterns in yourself and others, and the benefits of conversing with compassion and kindness.

MODULE 2

Build a new language of human experience to embrace and share the joy of empathy, compassion, love, and intimacy.

Practice your new skills and reflect on their impact and how you feel when engaging in empathic communication.

MODULE 3

Engage your wise mind to assess your self-esteem and your role and stance in the dynamics of your relationships at home and work.

Express and honour boundaries, your own and those of others, as part of winning strategies to stay connected and protected in your relationships.

MODULE 4

Implement effective communication strategies to encourage healthy relationships or respectfully distance yourself from unhealthy ones.

Activate the mindful storyteller in yourself to take on the role of relational champion and rewrite your life narrative.

CONNECT HERE

Taught by Birgit TrauerDr Birgit Trauer is a renowned educator, a voice for insight and change, author, and a peace advocate.

Birgit’s passion is to share her deep understanding of human experiences grounded in relational sciences, specifically social and positive psychology. She believes that we all benefit from learning to navigate the intricacies of our relational lives as best as possible - in our private and public spheres, and the world at large.

In all her work, Birgit draws on her extensive background in teaching for higher education institutions in Canada, England, Australia, Germany, New Zealand, the United Arab Emirates, and the study-abroad program Semester at Sea.

This, along with working in the leisure and tourism industry and coaching in the health and fitness industry, makes Birgit an exciting and insightful guide on your adventurous journey of developing and practising Relational CORE Fitness. Welcome.

What You Gain

Learn to draw on proven strategies of caring communication for authentic connection and healthy relational biospheres.

This course will help you show your positive intent to connect, to be an empathic witness, and engage in deep meaningful conversations in a world dominated by technology, social media, and artificial intelligence.

Understand Your Erotic Blocks

Whether you’re stressed, struggling with deeply ingrained stories and stereotypes, or simply unsure about what you enjoy, there’s a reason desire is so hard to access. Start uncovering why you’re blocked.

Build Positive Sexual Candor

Change comes when our conversations about desire are more kind than critical. Discover the art of sexual candor, plus scripts to help you practice asking for more of what you want.

Create Space for Erotic Possibility

Pleasure doesn’t do well under pressure. Use your newfound knowledge to break out of mundane routines and invite the vibrancy of erotic play back into your life.

Who it's for

Everyone who believes that we can do better in a world of disconnect, relationship break-up, and loneliness.

If you ever wondered about how to connect across the chasms of misperceptions, misinterpretation, and miscommunication, this course is the one for you to act with relational wisdom and emotional empowerment.

Couples Seeking Sexual Connection

Learn how to create open and affirmative spaces where you and your partner can embrace the erotic, explore your desires, and engage in candid conversations about sex and desire.

Partners Stuck in Sexless Routines

Though it may feel risky to think about leaving your familiar routines, doing something risky together often generates excitement. Discover how to compound on this excitement to remove the barriers to sexual satisfaction in the long-term.

Individuals Seeking Understanding

Insecurity and vulnerabilities swirl around our sexual selves. Map your Erotic Blueprint to better understand your sexual history and desire, then start exploring your unique relationship with eroticism.

What early reviewers are saying about the course ...

LUCIAN N.

Birgit’s Conscious Communication course has completely changed the way I communicate. The materials were incredibly insightful, and I’ve noticed significant improvements in my personal and professional relationships. I now understand the importance of recognising unhealthy communication patterns in myself and others, and have embraced kindness in my conversations.

VALENTIN R.

This course helped me understand my role in relationships much better. Birgit’s teaching style is inspiring, and the tools and strategies for conscious communication have been practical and easy to apply in real-life situations. I feel more confident handling disharmony and conflict, leading to deeper connections in my relationships.

CHARLOTTE T.

The Conscious Communication course was truly eye-opening. It helped me integrate mindfulness into every relationship, enhancing communication and emotional connection. The approach to conflict resolution and relationship building has had a profound impact on how I relate to others.

STEFANO P.

This course opened my eyes to the depth of communication in all kinds of relationships. Birgit taught me to move beyond traditional ideals of communication and to appreciate the many forms of connection that exist. I now feel more empowered to use effective communication strategies to build and strengthen my relationships.

Start unlocking and regenerating your Relational Intelligence today.