CONSCIOUS COMMUNICATION FITNESS
Language matters – to connect with a caring mind and a thoughtful heart.

Course highlights

MODULE 1 Warm-Up: Communication Foundations

Explore principles and values of communication, verbal and non-verbal, and specific styles in your interaction with others and yourself.

Discover healthy and unhealthy communication patterns in yourself and others, and recognise the benefits of conversing with consciousness.

MODULE 2Training: Speaking with Clarity and Intent

Differentiate between assertive, passive, and aggressive verbal and non-verbal communication styles.

Build a new language of human experience, expressing needs and wants and personal boundaries with compassion and confidence.

MODULE 3 ALOHA -

Explore how emotions, assumptions, and past experiences shape how you connect and respond to others.

Learn to mindfully notice and track tone, tension, and triggers in conversation and draw on soothing communication strategies.

MODULE 4 Conflict and Repair: Catalyst for Growth

Reframe conflict from a problem to an opportunity – to connect and protect – your personal and your relational health and wellbeing.

Develop your personal communication fitness plan, including your winning boundary strategies, to nurture relationships grounded in mutuality, love and respect.

CONNECT HERE

Taught by Dr Birgit TrauerBirgit is a renowned educator, author, and a voice for insight and change.

She is now sharing her professional and personal life wisdom for you to develop your Relational CORE Fitness.

Her courses are your way to strengthen your untapped relational capacities and skills to foster quality relationships, happiness, and wellbeing.

What You Gain

Learn to draw on proven strategies of caring communication for authentic connection and healthy relational biospheres.

This course will help you show your positive intent to connect, to be an empathic witness, and engage in deep meaningful conversations in a world dominated by technology, social media, and artificial intelligence.

Understand Your Erotic Blocks

Whether you’re stressed, struggling with deeply ingrained stories and stereotypes, or simply unsure about what you enjoy, there’s a reason desire is so hard to access. Start uncovering why you’re blocked.

Build Positive Sexual Candor

Change comes when our conversations about desire are more kind than critical. Discover the art of sexual candor, plus scripts to help you practice asking for more of what you want.

Create Space for Erotic Possibility

Pleasure doesn’t do well under pressure. Use your newfound knowledge to break out of mundane routines and invite the vibrancy of erotic play back into your life.

Who it's for

Everyone who believes that we can do better in a world of disconnect, relationship break-up, and loneliness.

If you ever wondered about how to connect across the chasms of misperceptions, misinterpretation, and miscommunication, this course is the one for you to act with relational wisdom and emotional empowerment.

Couples Seeking Sexual Connection

Learn how to create open and affirmative spaces where you and your partner can embrace the erotic, explore your desires, and engage in candid conversations about sex and desire.

Partners Stuck in Sexless Routines

Though it may feel risky to think about leaving your familiar routines, doing something risky together often generates excitement. Discover how to compound on this excitement to remove the barriers to sexual satisfaction in the long-term.

Individuals Seeking Understanding

Insecurity and vulnerabilities swirl around our sexual selves. Map your Erotic Blueprint to better understand your sexual history and desire, then start exploring your unique relationship with eroticism.

What early reviewers are saying about the course ...

LUCIAN N.

Birgit’s Conscious Communication course has completely changed the way I communicate. The materials were incredibly insightful, and I’ve noticed significant improvements in my personal and professional relationships. I now understand the importance of recognising unhealthy communication patterns in myself and others, and have embraced kindness in my conversations.

VALENTIN R.

This course helped me understand my role in relationships much better. Birgit’s teaching style is inspiring, and the tools and strategies for conscious communication have been practical and easy to apply in real-life situations. I feel more confident handling disharmony and conflict, leading to deeper connections in my relationships.

CHARLOTTE T.

The Conscious Communication course was truly eye-opening. It helped me integrate mindfulness into every relationship, enhancing communication and emotional connection. The approach to conflict resolution and relationship building has had a profound impact on how I relate to others.

STEFANO P.

This course opened my eyes to the depth of communication in all kinds of relationships. Birgit taught me to move beyond traditional ideals of communication and to appreciate the many forms of connection that exist. I now feel more empowered to use effective communication strategies to build and strengthen my relationships.

Start unlocking and regenerating your Relational Intelligence today.