Relational CORE Fitness
It is our way
to connect and reconnect,
to live love, and love life.
Relational CORE Fitness allows us to
- Become conscious of our enculturated beliefs, assumptions, and biases that influence our relational approaches.
- Realise we are co-creators, directly or indirectly, in all relationships, which can be either of a healthy or unhealthy nature.
- Be mindful of unquestioned relational theories and the human energy and relational dance in all our relationships.
Relational CORE Fitness reminds us that
- Strong and healthy social connections are vital for both our physical and psychological health.
- Our quality of life is highly influenced by the quality of our relationships.
- Relationships consist of three parts: Me -You – Us – the relational biosphere.
We are Co-Creators in all our Life’s Relationships
- as romantic partners,
- as parents, children, and siblings,
- as friends, old and new
- as team members in our work environments,
- as travellers and visitors to destinations near and far,
- and as leaders in our personal and professional spheres.
Relational CORE Fitness encourages us to
- Be curious and see with greater clarity the dynamics and complexities of modern relationships, those of a platonic and romantic nature.
- Discern relational patterns in healthy and in unhealthy relationships and explore relevant strategies and actions for repair and rejuvenation.
- Get in touch with who we are and who we want to be as individuals and as part of a healthy relationship.
Relational CORE Fitness empowers us to
- Unpack and repack the metaphorical backpacks we carry wherever we go and continue to develop and maintain a healthy relationship with ourselves.
- Show up every day as our trustworthy self, appreciating that
We are in a relationship with ourselves.
Relational CORE Fitness gives us the confidence to
- Face relational disharmony and challenges with authenticity and remain focused on fostering a relational peace-oriented culture.
- Promote meaningful and rewarding cooperation and co-existence with people in our private and public spheres.
- Be the co-creators of nourishing, thriving relationships in all our roles as we travel through life.
Relational CORE Fitness strengthens our resolve to
- Dare to care and connect more consciously and live by the values we proclaim, privately and publicly.
- Take on the role of empathetic witness and relational champion, willing to give and receive compassion, love, and care.
- Build bridges across the chasms of relational disharmony and socio-cultural divides, and contribute to
Meaningful connections, love, and individual, relational, and collective well-being,
and inner and outer peace
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I’m extremely impressed with your writing talents and also with the structure in your weblog.
Is that this a paid subject or did you customize it your
self? Either way keep up the nice quality writing, it is rare to see a nice blog like this one these days.
Lemlist!
Hi Stan,
Thank you and just a quick reply. All of this is my own conceptualisation based on extensive research. And all the writing I do myself without AI support. The program with all the courses and modules will be offered soon locally in Melbourne, face-to-face with mindful experiential learning at their core.
The location, dates, and prices will be advertised soon.
Regards,
Birgit
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