Relational CORE Fitness invites us to
-
connect and reconnect,
-
relate and care,
-
live love and to love life.
Relational CORE Fitness allows us to
- become conscious of our enculturated beliefs, assumptions, and biases that influence our relational approaches;
- realise we are co-creators, directly or indirectly, in all relationships, which can be either of a healthy or unhealthy nature;
- be mindful of unquestioned relational theories and the human energy and relational dance in all our relationships.
Relational CORE Fitness reminds us that
- strong and healthy social connections are vital for overall health and wellbeing.
- our quality of life is highly influenced by the quality of our relationships.
- relationships consist of three parts: Me -You – Us – the relational biosphere.
We are Co-Creators in all our Life’s Relationships
-
-
-
- as romantic partners,
- as parents, children, and siblings,
- as friends, old and new
- as team members in our work environments,
- as travellers and visitors to destinations near and far,
- and as leaders in our personal and professional spheres.
-
-
Relational CORE Fitness encourages us to
- be curious and see with greater clarity the dynamics and complexities of modern relationships, those of professional, platonic, and romantic nature;
- discern relational patterns in healthy and in unhealthy relationships and explore relevant strategies and actions for repair and rejuvenation;
- get in touch with who we are and who we want to be as individuals and as part of a healthy relationship.
Relational CORE Fitness empowers us to
- unpack and repack the metaphorical backpacks we carry wherever we go and continue to develop and maintain a healthy relationship with ourselves;
- show up every day as our authentic and trustworthy self.
- celebrate the relationship we have with ourselves.
Relational CORE Fitness gives us the confidence to
- face relational disharmony and challenges with authenticity and remain focused on fostering a relational peace-oriented culture;
- promote meaningful and rewarding cooperation and co-existence with people in our private and public spheres;
- be the co-creators of nourishing, thriving relationships in all our roles as we travel through life.
Relational CORE Fitness strengthens our resolve to
- dare to care and connect more consciously and live by the values we proclaim, privately and publicly;
- take on the role of empathetic witness and relational champion, willing to give and receive compassion, love, and care;
- build bridges across the chasms of relational disharmony and socio-cultural divides, appreciating humanity’s frailties as part of our shared existence.
We can all contribute to meaningful connections,
joyful coexistence, happiness, and
inner and outer peace.
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• Zelensky in Washington: European leaders will join Ukrainian President Volodymyr Zelensky at the White House, as he meets with US President Donald Trump this afternoon. Trump said Zelensky must agree to some of Russia’s conditions — including that Ukraine cede Crimea and agree never to join NATO — for the war to end.
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