Dr. Birgit Trauer

Want to feel alive and a sense of agency in your relational daily life?

Want to be prepared for the challenges in the modern world of relationships?

Want to be fit to experience rewarding connections in all your life’s spheres? 

 

Re-Ignite Your Relational Capacity

 

Develop Your Relational CORE Fitness

Elevate your awareness of your life's relational ecosystem and dynamics and your relationship aspirations.

Elevate your awareness of your life's relational ecosystem and dynamics and your relationship aspirations.

Regenerate your excitement and capacity to contribute to a sense of love, care, and mutuality.

Regenerate your excitement and capacity to contribute to a sense of love, care, and mutuality.

Get to know yourself anew as an individual and as part of life’s old and new relationships.

Get to know yourself anew as an individual and as part of life’s old and new relationships.

Get in touch with your thoughts, emotions, and unconscious and unquestioned behaviour patterns.

Get in touch with your thoughts, emotions, and unconscious and unquestioned behaviour patterns.

Develop your relationship skills to be a champion and successful leader in all your relational spheres.

Develop your relationship skills to be a champion and successful leader in all your relational spheres.

Generate a butterfly effect for individual, relational, and collective wellbeing and a culture of peace..

Generate a butterfly effect for individual, relational, and collective wellbeing and a culture of peace..

Relational CORE FitnessFoundations

View all

Blog: Explore Relational CORE Fitness

Relational CORE Fitness – Why it is important

Strengthening the Heart of Wellbeing In today’s fast-paced and often divided world, relational fitness is no longer optional — it’s essential. We are living through a loneliness epidemic and an emotional recession. The State of the Heart 2024 Report reveals...

15
Feb
Relational CORE Fitness – How to develop it

Are You Relationally Fit for the World You Live In? Have you ever paused to wonder — am I truly fit for the relational challenges in my life?You’re not alone. In a world of constant connection yet deepening disconnection, it...

1 Comment

15
Feb
Relational CORE Fitness – What it is

Relational CORE Fitness – The Missing Pillar in Wellness Welcome to Relational CORE Fitness, a fresh and holistic approach to building stronger, more rewarding relationships — with yourself, others, and the world around you. Think of it as your wellness...

14 Comments

15
Feb
Relational CORE Fitness – A.L.O.H.A.

A.L.O.H.A. and Welcome to Relational CORE Fitness Thank you for following your curiosity and exploring Relational CORE Fitness – a practice devoted to strengthening our capacity for healthy and flourishing relationships – at home, at work, our community and society at...

2 Comments

17
Jan
Relational CORE Fitness – Its Benefits

Relational CORE Fitness Being Fit for the World of Relationships Discover how Relational CORE Fitness strengthens our emotional resilience, communication, and connection — elevating our capacity for mutuality, individual, relational, and community wellbeing. As partners, parents, friends, colleagues, and leaders,...

127 Comments

16
Jan

Dr. Birgit Trauer's MessagesMonthly Newsletter

Receive insightful resources and training to bring energy and vitality back into your relationships.

Personal reflections and insights from Dr. Birgit Trauer on important relationship topics.
Personal reflections and insights from Dr. Birgit Trauer on important relationship topics.
Key takeaways to enhance your Relational CORE Fitness.
Key takeaways to enhance your Relational CORE Fitness.
A curated set of resources for deeper exploration.
A curated set of resources for deeper exploration.