Dr. Birgit Trauer

Do you sense some disconnect, isolation, and loneliness as you travel through life?

Do you miss the joy of intimate connections, love, and nourishing relationships?

Do you long to know how to successfully navigate modern relationships?

You are not the only one. Come and step into a new adventure with a purpose.

Join Dr Birgit Trauer in her real-time, in-person interactive

workshops in Melbourne, Australia.

Develop Your Relational CORE Fitness

Travel into your inner and outer world and create your path to meaningful connections, love, happiness and quality relationships, starting with the relationship you have with yourself.

Travel into your inner and outer world and create your path to meaningful connections, love, happiness and quality relationships, starting with the relationship you have with yourself.

Gain valuable insight, tools, and practical skills in courses specifically designed to re-ignite your sense of well-being.

Gain valuable insight, tools, and practical skills in courses specifically designed to re-ignite your sense of well-being.

Get to know yourself anew, who you are and who you want to be as an individual and as part of life’s relationships.

Get to know yourself anew, who you are and who you want to be as an individual and as part of life’s relationships.

Immerse yourself in reflection and introspection. Get in touch with your thoughts, your emotions, and your taken-for-granted behaviour patterns.

Immerse yourself in reflection and introspection. Get in touch with your thoughts, your emotions, and your taken-for-granted behaviour patterns.

Develop the human skills you need to be a relationship champion and successful leader in all your relational spheres.

Develop the human skills you need to be a relationship champion and successful leader in all your relational spheres.

Generate a butterfly effect and be part of relational and collective wellbeing and a caring and loving peace-oriented relational culture.

Generate a butterfly effect and be part of relational and collective wellbeing and a caring and loving peace-oriented relational culture.

Foundational Courses

View all

RELATIONSHIP WISDOM Insight matters – for clarity and mindful relational living

Foundational Courses
Greater Clarity and Life Wisdom.
Let's learn how to:
  • Elevate your clarity and mindfulness to navigate the intricacies of relationships with renewed energy.
  • Identify, evaluate, and negotiate the diversity of relationships along your life’s journey, in your private and public spheres.
  • Recognise and identify characteristics of unhealthy and healthy relationships of platonic and romantic nature.
  • Discover and assess your strength and weaknesses, opportunities and threats in your private and public relational life.
  • Determine your role in relational dynamics and draw on recognized strategies and techniques to foster individual, relational, and collective wellbeing.
Learn More

Emotional Intelligence for Human Connections

Foundational Courses
Feel Alive, Resilient, and Connected
Let's learn how to:
  • Draw on the power of emotions and dare to care and connect authentically with yourself, others, and the world at large.
  • Understand and appreciate the cycle of emotional episodes and your ability to enact positive change in various relational dynamics.
  • Strengthen your emotional intelligence and agility to respond to emotional triggers and glimmers with a wise mind.
  • Unearth and recognise the intimate relationship between needs, values and feelings in your decision making.
  • Finetune your emotion and needs management skills to honour your proclaimed values – those expressed to others and yourself.
Learn More

Communication for Thriving Relationships

Foundational Courses
Connecting with Empathy
Let's learn how to:
  • Recognise unhealthy communication patterns, in yourself, not only in others, and the benefit of conversing with kindness.
  • Build your new language of human experience and discover the energy of compassionate communication. and joyful connections.
  • Manage the reality of disharmony and conflict inherent in all relationships wisely.
  • Call on winning communication strategies and techniques to connect and reconnect, in platonic and romantic relationships.
  • Activate the mindful story teller in you and take on the role of relational champion.
Learn More

Special Interest Courses

View all

Love and Intimacy Intelligence Explored

Special Interest Courses
For Healthy Relationships
Let's learn how to:
  • View love beyond romanticism and appreciate the diversity of love in multiple relationships.
  • Reframe and embrace the idea of intimacy as a means for meaningful connections and rewarding relationships.
  • Consider the concepts of love and intimacy in all spheres of your relational life, honouring loving kindness and mutual care.
  • Implement rewarding strategies to calibrate your needs and desires to experience happiness in your romantic and platonic relationships.
Learn More

The Relational Dance and Boundaries

Special Interest Courses
Energy Between the Steps
Let's learn how to:
  • View boundaries as a bridge for healthy relational biospheres – at home, at work, in business, and society at large.
  • Engage your wise mind to assess your self-esteem and your role in the dance of relational dynamics.
  • Apply winning strategies to manage disharmony and conflict situations to uphold authentic meaningful connections.
  • Mindfully express yourself honouring your boundaries and those of others and rewrite your life’s narrative.
Learn More

Benefits of Relational CORE Fitness

Relational CORE Fitness reminds us that relationships consist of three parts: me -you-US – the relational biosphere. This is important to remember more than ever before in a world of growing individualism, disconnect, loneliness, and polarization.

View more

Explore Relational CORE FitnessThrough insightful articles, she explores the importance of fostering strong, meaningful connections in all types of relationships - whether personal or professional.

Why is Relational CORE Fitness important?

Relational CORE Fitness affords us insight, tools, and skills to realise how our attitudes and behaviour impact our happiness and the quality of our relationships – at home, at work, and in society at large. It is a process of...

15
Feb
How to Develop Relational CORE Fitness

By Birgit Trauer Join me and start your Relational CORE Fitness journey. Come and discover ways of being a relational champion during my in-person real-time workshops, starting in Melbourne, Australia, very soon. Follow your curiosity and courage and lift the...

15
Feb
What is Relational CORE Fitness About

By Birgit Trauer In essence, Relational CORE Fitness is the ability to function wisely within the complex web of modern relationships in our aspiration for meaningful connections, love, happiness, and well-being. Relational CORE Fitness reflects the systemic relational-cultural theory perspective and my views in...

15
Feb
A.L.O.H.A. – A Tool for Relational CORE Fitness

By Birgit Trauer During my life’s journey, my life experiences have taught me that asking questions helps to establish and re-establish connections with ourselves and others, none more so than people we treasure most highly. Asking questions is at the...

17
Jan
Benefits of Relational CORE Fitness

Relational CORE Fitness reminds us that Relationships consist of three parts: Me -You -Us – the relational biosphere. Our quality of life is highly influenced by the quality of our relationships. Disconnect, loneliness, and division are evident around the world....

16
Jan

Dr. Birgit Trauer's MessagesMonthly Newsletter

Receive insightful resources and training to bring energy and vitality back into your relationships.

Personal reflections and insights from Dr. Birgit Trauer on important relationship topics.
Personal reflections and insights from Dr. Birgit Trauer on important relationship topics.
Key takeaways to enhance your Relational CORE Fitness.
Key takeaways to enhance your Relational CORE Fitness.
A curated set of resources for deeper exploration.
A curated set of resources for deeper exploration.
This website uses cookies that help the website to function and also to track how you interact with our website. But for us to provide the best user experience, enable the specific cookies from Settings, and click on Accept.
More info Accept