Develop Your Relational CORE Fitness

Explore mindfulness from a wider perspective and elevate your relationship know-how, vital in our world of growing disconnect.

Map the diversity of relationships and their meaning in your daily life, at home and work, and in the world at large.

View love beyond romanticism and appreciate different meanings of love in relational connections on your life’s journey.

Reframe the concept of intimacy as a lens for into-me-see, and its role in nourishing relationships with others and yourself.

Recognise and identify characteristics of unhealthy and healthy relationships and their impact in your private and public spheres.

Consider boundaries as a bridge to nurture healthy relational biospheres, remembering love and kindness as key motivators.

Engage your wise mind to assess your self-esteem and hidden behavioural mechanisms in romantic and platonic relational dynamics.

Draw on proven strategies to rebalance and improve your relationships in your new role as a relational champion.

Understand the power of emotions in your daily interactions with yourself, others, and the world around you.

Expand your emotional literacy and uncover their changing and interactive nature in body, mind, and heart.

View the cycle of emotional episodes and develop your ability to enact positive relational change.

Discover your hidden needs, desires, and values and their intimate relationship with your emotions and feelings.

Get in touch with your emotional triggers and glimmers and soothe your fears in the name of love.

Tap into your natural capacity for empathy and nurture meaningful connections and relationship dynamics.

Strengthen your emotions and needs management patterns to honour your feelings and proclaimed values.

Give and receive the human energy of love and care in your romantic and platonic relationships.

Familiarise yourself with the principles and values of communication and specific styles in your interaction with others and yourself.

Recognise unhealthy communication patterns in yourself and others, and the benefits of conversing with compassion and kindness.

Build a new language of human experience to embrace and share the joy of empathy, compassion, love, and intimacy.

Practice your new skills and reflect on their impact and how you feel when engaging in empathic communication.

Engage your wise mind to assess your self-esteem and your role and stance in the dynamics of your relationships at home and work.

Express and honour boundaries, your own and those of others, as part of winning strategies to stay connected and protected in your relationships.

Implement effective communication strategies to encourage healthy relationships or respectfully distance yourself from unhealthy ones.

Activate the mindful storyteller in yourself to take on the role of relational champion and rewrite your life narrative.